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Eggs are Healthy
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Eggs are an important source of nutrients
essential to healthy eating and growth. They provide protein for body building
and repair, fats and traces of carbohydrates for energy and growth, vitamins
to regulate body processes and a wide range of minerals which help to control
body systems or are needed for body structure. Although eggs are high in
protein, they are comparatively low in calories, which means they are an
excellent food for weight watchers. |
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Eggs are Versatile
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| Not only do eggs taste good
but they can be served in dozens of different ways - boiled, scrambled,
poached or made into omelettes. There are many delicious meals with eggs
which are quick and inexpensive to prepare. |
| From breakfast to bedtime, on schooldays
and holidays, weekdays and weekends, eggs make cracking
meals for today's busy lifestyle. |
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Coming soon...
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| Future updates will expand
on nutritional, health and recipe aspects of eggs. |
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